{"id":1195,"date":"2026-04-02T17:54:43","date_gmt":"2026-04-02T17:54:43","guid":{"rendered":"http:\/\/3.109.43.229\/?page_id=1195"},"modified":"2026-04-03T03:43:40","modified_gmt":"2026-04-03T03:43:40","slug":"home-jai","status":"publish","type":"page","link":"https:\/\/jairespi.com\/hi\/home-jai\/","title":{"rendered":"Home &#8211; JAI old"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1195\" class=\"elementor elementor-1195\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12fd23f e-con-full e-flex e-con e-parent\" data-id=\"12fd23f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5ab1e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"cb5ab1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-26-576x1024.webp\" class=\"attachment-large size-large wp-image-1157\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-26-576x1024.webp 576w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-26-169x300.webp 169w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-26-200x356.webp 200w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-26.webp 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2382039 e-flex e-con-boxed e-con e-parent\" data-id=\"2382039\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e362d3 animated-slow about elementor-invisible elementor-widget elementor-widget-html\" data-id=\"2e362d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Discover<\/span>\r\n    <span class=\"jai\">JAI<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4be617 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"e4be617\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3891edd elementor-widget elementor-widget-text-editor\" data-id=\"3891edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything you need to support your breathing journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56251ae e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"56251ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c86398 e-con-full e-flex e-con e-child\" data-id=\"9c86398\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd82a elementor-invisible elementor-widget elementor-widget-html\" data-id=\"2cdd82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flip-container\">\r\n\r\n  <div class=\"flip-inner\">\r\n\r\n    <!-- Front -->\r\n    <div class=\"flip-front\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/ccSkzD-3.webp\" \/>\r\n    <\/div>\r\n\r\n    <!-- Back -->\r\n    <div class=\"flip-back\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/ccSkzD-2.webp\" \/>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.flip-container {\r\n  width: 400px; \/* \ud83d\udc48 YOU control size here *\/\r\n  margin: auto;\r\n  perspective: 1000px;\r\n}\r\n\r\n.flip-inner {\r\n  position: relative;\r\n  width: 100%;\r\n  transition: transform 0.6s;\r\n  transform-style: preserve-3d;\r\n}\r\n\r\n\/* Flip *\/\r\n.flip-container:hover .flip-inner {\r\n  transform: rotateY(180deg);\r\n}\r\n\r\n\/* Sides *\/\r\n.flip-front, .flip-back {\r\n  position: absolute;\r\n  width: 100%;\r\n  top: 0;\r\n  left: 0;\r\n  backface-visibility: hidden;\r\n}\r\n\r\n\/* IMPORTANT: keep image natural ratio *\/\r\n.flip-front img,\r\n.flip-back img {\r\n  width: 100%;\r\n  height: auto;   \/* \ud83d\udc48 THIS FIXES YOUR ISSUE *\/\r\n  display: block;\r\n}\r\n\r\n\/* Back *\/\r\n.flip-back {\r\n  transform: rotateY(180deg);\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-340056d elementor-invisible elementor-widget elementor-widget-html\" data-id=\"340056d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flip-container\">\r\n  <div class=\"flip-inner\">\r\n\r\n    <!-- Front Image -->\r\n    <div class=\"flip-front\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000001843-1.webp\" \/>\r\n    <\/div>\r\n\r\n    <!-- Back Image -->\r\n    <div class=\"flip-back\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000004456.webp\" \/>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.flip-container {\r\n  width: 300px; \/* or 100% *\/\r\n  perspective: 1000px;\r\n}\r\n\r\n.flip-inner {\r\n  position: relative;\r\n  width: 100%;\r\n  height: 100%;\r\n  transition: transform 0.6s;\r\n  transform-style: preserve-3d;\r\n}\r\n\r\n\/* Flip on hover *\/\r\n.flip-container:hover .flip-inner {\r\n  transform: rotateY(180deg);\r\n}\r\n\r\n\/* Front & Back *\/\r\n.flip-front, .flip-back {\r\n  position: absolute;\r\n  width: 100%;\r\n  top: 0;\r\n  left: 0;\r\n  backface-visibility: hidden;\r\n}\r\n\r\n.flip-front img,\r\n.flip-back img {\r\n  width: 100%;\r\n  display: block;\r\n}\r\n\r\n\/* Back side *\/\r\n.flip-back {\r\n  transform: rotateY(180deg);\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42a9741 e-con-full e-flex e-con e-child\" data-id=\"42a9741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc0de9 elementor-widget elementor-widget-image\" data-id=\"9dc0de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1560\" height=\"1680\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1.webp\" class=\"attachment-full size-full wp-image-90\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1.webp 1560w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1-279x300.webp 279w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1-951x1024.webp 951w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1-768x827.webp 768w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1-1426x1536.webp 1426w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000001898-1-200x215.webp 200w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bf860d e-con-full e-flex e-con e-child\" data-id=\"3bf860d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f9cc3 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"d5f9cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flip-container\">\r\n\r\n  <div class=\"flip-inner\">\r\n\r\n    <!-- Front -->\r\n    <div class=\"flip-front\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000004454.webp\" \/>\r\n    <\/div>\r\n\r\n    <!-- Back -->\r\n    <div class=\"flip-back\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000004457.webp\" \/>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.flip-container {\r\n  width: 450px; \/* \ud83d\udc48 YOU control size here *\/\r\n  margin: auto;\r\n  perspective: 1000px;\r\n}\r\n\r\n.flip-inner {\r\n  position: relative;\r\n  width: 100%;\r\n  transition: transform 0.6s;\r\n  transform-style: preserve-3d;\r\n}\r\n\r\n\/* Flip *\/\r\n.flip-container:hover .flip-inner {\r\n  transform: rotateY(180deg);\r\n}\r\n\r\n\/* Sides *\/\r\n.flip-front, .flip-back {\r\n  position: absolute;\r\n  width: 100%;\r\n  top: 0;\r\n  left: 0;\r\n  backface-visibility: hidden;\r\n}\r\n\r\n\/* IMPORTANT: keep image natural ratio *\/\r\n.flip-front img,\r\n.flip-back img {\r\n  width: 100%;\r\n  height: auto;   \/* \ud83d\udc48 THIS FIXES YOUR ISSUE *\/\r\n  display: block;\r\n}\r\n\r\n\/* Back *\/\r\n.flip-back {\r\n  transform: rotateY(180deg);\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9718a53 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"9718a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flip-container\">\r\n\r\n  <div class=\"flip-inner\">\r\n\r\n    <!-- Front -->\r\n    <div class=\"flip-front\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000004505.webp\" \/>\r\n    <\/div>\r\n\r\n    <!-- Back -->\r\n    <div class=\"flip-back\">\r\n      <img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Group-1000004458-1.webp\" \/>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.flip-container {\r\n  width: 450px; \/* \ud83d\udc48 YOU control size here *\/\r\n  margin: auto;\r\n  perspective: 1000px;\r\n}\r\n\r\n.flip-inner {\r\n  position: relative;\r\n  width: 100%;\r\n  transition: transform 0.6s;\r\n  transform-style: preserve-3d;\r\n}\r\n\r\n\/* Flip *\/\r\n.flip-container:hover .flip-inner {\r\n  transform: rotateY(180deg);\r\n}\r\n\r\n\/* Sides *\/\r\n.flip-front, .flip-back {\r\n  position: absolute;\r\n  width: 100%;\r\n  top: 0;\r\n  left: 0;\r\n  backface-visibility: hidden;\r\n}\r\n\r\n\/* IMPORTANT: keep image natural ratio *\/\r\n.flip-front img,\r\n.flip-back img {\r\n  width: 100%;\r\n  height: auto;   \/* \ud83d\udc48 THIS FIXES YOUR ISSUE *\/\r\n  display: block;\r\n}\r\n\r\n\/* Back *\/\r\n.flip-back {\r\n  transform: rotateY(180deg);\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc6af8 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"1fc6af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"688\" height=\"1022\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000004505-1.webp\" class=\"attachment-large size-large wp-image-1167\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000004505-1.webp 688w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000004505-1-202x300.webp 202w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-1000004505-1-200x297.webp 200w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e5554 elementor-widget elementor-widget-text-editor\" data-id=\"18e5554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">JAI (Joint Airway Initiative) is a <\/span><b>personalised respiratory care program<\/b><span style=\"font-weight: 400;\"> designed to support your breathing journey and help you manage your condition with greater confidence. <\/span><span style=\"font-weight: 400;\">Through JAI, patients receive <\/span><b>expert guidance on the correct inhaler technique<\/b><span style=\"font-weight: 400;\">, along with access to <\/span><b>doctor-recommended virtual support services<\/b><span style=\"font-weight: 400;\"> such as pulmonary physiotherapy, diet counselling, and yoga sessions that help improve breathing capacity and overall well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">The program also encourages <\/span><b>therapy adherence<\/b><span style=\"font-weight: 400;\">, supporting patients in staying consistent with their prescribed treatment while receiving ongoing educational resources and guidance. <\/span><span style=\"font-weight: 400;\">With the right knowledge, lifestyle support, and expert assistance, JAI aims to help patients <\/span><b>take control of their respiratory health and experience better breathing every day.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4656bcc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4656bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rubberBand&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/3.109.43.229\/about-jai\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn About JAI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a036144 e-flex e-con-boxed e-con e-parent\" data-id=\"a036144\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eef07b0 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"eef07b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Join<\/span>\r\n    <span class=\"jai\">JAI<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d504bd0 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"d504bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ba3b1 elementor-widget elementor-widget-text-editor\" data-id=\"e2ba3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Get access to expert guidance, inhaler techniques, lifestyle programs, and trusted respiratory health resources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38a38ee e-con-full e-flex e-con e-child\" data-id=\"38a38ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1de43c7 e-con-full e-flex e-con e-child\" data-id=\"1de43c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d2fd4 e-con-full e-flex e-con e-child\" data-id=\"b1d2fd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7f5de elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ca7f5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"647\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-1.png\" class=\"attachment-full size-full wp-image-105\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-1.png 461w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-1-214x300.png 214w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Frame-1-200x281.png 200w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d80693d e-con-full e-flex e-con e-child\" data-id=\"d80693d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c46b6a elementor-widget elementor-widget-shortcode\" data-id=\"7c46b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"jai-appointment-form\">\n  <!-- Google Font -->\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@300;400;600&display=swap\" rel=\"stylesheet\">\n\n  <style>\n    #jai-appointment-form {\n      font-family: 'Manrope', sans-serif;\n      max-width: 650px;\n    }\n\n    .jai-row {\n      display: flex;\n      gap: 15px;\n      margin-bottom: 15px;\n    }\n\n    .jai-field {\n      flex: 1;\n      display: flex;\n      flex-direction: column;\n    }\n\n    label {\n      font-size: 14px;\n      margin-bottom: 5px;\n      color: #555;\n    }\n\n    .required {\n      color: red;\n      margin-left: 3px;\n      font-size: 12px;\n    }\n\n    input, select {\n      padding: 10px;\n      border: 1px solid #ccc;\n      border-radius: 6px;\n      font-size: 14px;\n      font-family: 'Manrope', sans-serif;\n    }\n\n    input:focus, select:focus {\n      border-color: #2b6cb0;\n      outline: none;\n    }\n\n    .checkbox-row {\n      display: flex;\n      align-items: center;\n      gap: 8px;\n      font-size: 13px;\n      margin-top: 10px;\n    }\n\n    .checkbox-row a {\n      color: #2b6cb0;\n      text-decoration: none;\n      font-weight: 500;\n    }\n\n    button {\n      margin-top: 15px;\n      padding: 12px;\n      width: 140px;\n      background: #2b6cb0;\n      color: #fff;\n      border: none;\n      border-radius: 6px;\n      font-size: 15px;\n      cursor: pointer;\n      font-family: 'Manrope', sans-serif;\n    }\n\n    button:hover {\n      background: #1f4e85;\n    }\n\n    .error {\n      color: red;\n      font-size: 12px;\n    }\n\n    .helper-text {\n      font-size: 12px;\n      color: #777;\n      margin-top: 3px;\n    }\n\n    @media(max-width: 600px) {\n      .jai-row {\n        flex-direction: column;\n      }\n    }\n  <\/style>\n\n  <form id=\"appointmentForm\">\n\n    <!-- Language + Mobile -->\n    <div class=\"jai-row\">\n      <div class=\"jai-field\">\n        <label>Preferred Language <span class=\"required\">*<\/span><\/label>\n        <select required name=\"language\">\n          <option value=\"\">Select Language<\/option>\n          <option>English<\/option>\n          <option>Hindi<\/option>\n          <option>Gujarati<\/option>\n          <option>Punjabi<\/option>\n          <option>Assamese<\/option>\n          <option>Odia<\/option>\n          <option>Bengali<\/option>\n          <option>Telugu<\/option>\n          <option>Tamil<\/option>\n          <option>Kannada<\/option>\n          <option>Malayalam<\/option>\n          <option>Marathi<\/option>\n        <\/select>\n      <\/div>\n\n      <div class=\"jai-field\">\n        <label>Mobile Number <span class=\"required\">*<\/span><\/label>\n        <input type=\"tel\" id=\"mobile\" name=\"mobile\" placeholder=\"10 Digit Mobile number\" required>\n        <span id=\"mobileError\" class=\"error\"><\/span>\n      <\/div>\n    <\/div>\n\n    <!-- Name + Email -->\n    <div class=\"jai-row\">\n      <div class=\"jai-field\">\n        <label>Full Name <span class=\"required\">*<\/span><\/label>\n        <input type=\"text\" name=\"full_name\" required>\n      <\/div>\n\n      <div class=\"jai-field\">\n        <label>Email <span class=\"required\">*<\/span><\/label>\n        <input type=\"email\" name=\"email\" required>\n      <\/div>\n    <\/div>\n\n    <!-- Referral Code -->\n    <div class=\"jai-row\">\n      <div class=\"jai-field\">\n        <label>Referral Code<\/label>\n        <input type=\"text\" id=\"referralCode\" name=\"referral_code\" placeholder=\"Enter referral code (optional)\">\n        <span class=\"helper-text\">Have a referral code? Enter here to get benefits<\/span>\n      <\/div>\n    <\/div>\n\n    <!-- Demo Date + Time -->\n    <div class=\"jai-row\">\n      <div class=\"jai-field\">\n        <label>Device Demo Date <span class=\"required\">*<\/span><\/label>\n        <input type=\"date\" id=\"demoDate\" name=\"demo_date\" required>\n      <\/div>\n\n      <div class=\"jai-field\">\n        <label>Device Demo Time Slot <span class=\"required\">*<\/span><\/label>\n        <select id=\"timeSlot\" name=\"time_slot\" required><\/select>\n      <\/div>\n    <\/div>\n\n    <!-- State + Upload -->\n    <div class=\"jai-row\">\n      <div class=\"jai-field\">\n        <label>State <span class=\"required\">*<\/span><\/label>\n        <select name=\"state\" required>\n          <option value=\"\">Select State<\/option>\n          <option>Maharashtra<\/option>\n          <option>Delhi<\/option>\n          <option>Karnataka<\/option>\n          <option>Tamil Nadu<\/option>\n          <option>Uttar Pradesh<\/option>\n        <\/select>\n      <\/div>\n\n      <div class=\"jai-field\">\n        <label>Upload Prescription <span class=\"required\">*<\/span><\/label>\n        <input type=\"file\" name=\"prescription\" accept=\".pdf,.jpg,.png\" required>\n      <\/div>\n    <\/div>\n\n    <!-- Terms -->\n    <div class=\"checkbox-row\">\n      <input type=\"checkbox\" id=\"terms\" required>\n      <label for=\"terms\">\n        I agree with all the terms & conditions mentioned \n        <a href=\"#\" target=\"_blank\">JAI Policy<\/a> <span class=\"required\">*<\/span>\n      <\/label>\n    <\/div>\n\n    <button type=\"submit\">Submit<\/button>\n  <\/form>\n\n  <script>\n    \/\/ Generate time slots (9 AM to 5 PM, 20 min interval)\n    function generateTimeSlots() {\n      const select = document.getElementById(\"timeSlot\");\n      select.innerHTML = '<option value=\"\">Select Time Slot<\/option>';\n\n      let start = 9 * 60;\n      let end = 17 * 60;\n\n      for (let time = start; time < end; time += 20) {\n        let hour1 = Math.floor(time \/ 60);\n        let min1 = time % 60;\n\n        let time2 = time + 20;\n        let hour2 = Math.floor(time2 \/ 60);\n        let min2 = time2 % 60;\n\n        function format(h, m) {\n          let ampm = h >= 12 ? \"pm\" : \"am\";\n          h = h % 12 || 12;\n          return `${h}:${m.toString().padStart(2, '0')} ${ampm}`;\n        }\n\n        let slot = `${format(hour1, min1)} to ${format(hour2, min2)}`;\n        let option = document.createElement(\"option\");\n        option.value = slot;\n        option.textContent = slot;\n        select.appendChild(option);\n      }\n    }\n\n    generateTimeSlots();\n\n    \/\/ Min date = tomorrow\n    const dateInput = document.getElementById(\"demoDate\");\n    let now = new Date();\n    now.setDate(now.getDate() + 1);\n    dateInput.min = now.toISOString().split(\"T\")[0];\n\n    \/\/ Mobile validation\n    document.getElementById(\"mobile\").addEventListener(\"input\", function() {\n      let value = this.value.replace(\/\\D\/g, '');\n      this.value = value;\n\n      document.getElementById(\"mobileError\").innerText =\n        value.length !== 10 ? \"Enter valid 10-digit number\" : \"\";\n    });\n\n    \/\/ Referral code uppercase\n    document.getElementById(\"referralCode\").addEventListener(\"input\", function() {\n      this.value = this.value.toUpperCase();\n    });\n\n    \/\/ Form validation\n    document.getElementById(\"appointmentForm\").addEventListener(\"submit\", function(e) {\n      const mobile = document.getElementById(\"mobile\").value;\n\n      if (mobile.length !== 10) {\n        alert(\"Please enter valid mobile number\");\n        e.preventDefault();\n      }\n    });\n  <\/script>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a399b9c e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"a399b9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-74a8c57 e-flex e-con-boxed e-con e-child\" data-id=\"74a8c57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff43260 e-con-full e-flex e-con e-child\" data-id=\"ff43260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d4631a e-con-full e-flex e-con e-child\" data-id=\"4d4631a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e910e elementor-widget elementor-widget-button\" data-id=\"a6e910e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know your Inhalers better <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c75d0a8 e-con-full e-flex e-con e-child\" data-id=\"c75d0a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198a254 elementor-widget elementor-widget-button\" data-id=\"198a254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pulmonary Physiotherapy &amp; Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7134476 e-con-full e-flex e-con e-child\" data-id=\"7134476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54d109e e-con-full e-flex e-con e-child\" data-id=\"54d109e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c5406 elementor-widget elementor-widget-button\" data-id=\"78c5406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know more about Diet &amp; Nutrition <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08a98c2 e-con-full e-flex e-con e-child\" data-id=\"08a98c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c456cb elementor-widget elementor-widget-button\" data-id=\"8c456cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stay on track with your medicines <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6735c8f e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"6735c8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-108ba64 e-con-full e-flex e-con e-parent\" data-id=\"108ba64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5919ae7 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"5919ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Understand Your<\/span>\r\n    <span class=\"jai\">Respiratory Conditions<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e187ea elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5e187ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0abcd6 elementor-widget elementor-widget-text-editor\" data-id=\"f0abcd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Knowledge is the first step toward better breathing. Learn about common respiratory conditions, their symptoms, causes, and ways to manage them effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e24e62 e-flex e-con-boxed e-con e-child\" data-id=\"9e24e62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-473bf54 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-invisible elementor-widget elementor-widget-loop-grid\" data-id=\"473bf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;123&quot;,&quot;columns&quot;:4,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-123\">.elementor-123 .elementor-element.elementor-element-f1cabfb{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-123 .elementor-element.elementor-element-8f3cb0b .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-123 .elementor-element.elementor-element-8f3cb0b .elementor-button .elementor-button-content-wrapper{gap:16px;}.elementor-123 .elementor-element.elementor-element-8f3cb0b .elementor-button{font-family:\"Manrope\", Sans-serif;font-size:14px;font-weight:500;background-color:transparent;background-image:radial-gradient(at top left, #0473EA 0%, #4DAB59 92%);border-radius:10px 10px 10px 10px;}.elementor-123 .elementor-element.elementor-element-8f3cb0b .elementor-button:hover, .elementor-123 .elementor-element.elementor-element-8f3cb0b .elementor-button:focus{background-color:transparent;background-image:linear-gradient(180deg, #02010182 0%, #FFFFFF1F 100%);}.elementor-123 .elementor-element.elementor-element-8f3cb0b{margin:-73px 42px calc(var(--kit-widget-spacing, 0px) + 0px) 42px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-127 post-127 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1.png\" class=\"attachment-large size-large wp-image-796\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1.png 320w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-200x201.png 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/asthma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Asthma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-159 post-159 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD.png\" class=\"attachment-large size-large wp-image-801\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD.png 321w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-200x200.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/copd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COPD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-160 post-160 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1.png\" class=\"attachment-large size-large wp-image-797\" alt=\"Allergic Rhinitis\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1.png 320w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-200x201.png 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/allergic-rhinitis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Allergic Rhinitis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-158 post-158 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pediatric-Asthma.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pediatric-Asthma.png 321w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pediatric-Asthma-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pediatric-Asthma-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pediatric-Asthma-200x200.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/pediatric-asthma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pediatric Asthma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-155 post-155 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pneumonia.png\" class=\"attachment-large size-large wp-image-804\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pneumonia.png 321w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pneumonia-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pneumonia-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Pneumonia-200x200.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/pneumonia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pneumonia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-157 post-157 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"275\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3882.png\" class=\"attachment-large size-large wp-image-150\" alt=\"Tuberculosis\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3882.png 275w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3882-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3882-200x200.png 200w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/tuberculosis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tuberculosis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-156 post-156 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"275\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3885.png\" class=\"attachment-large size-large wp-image-151\" alt=\"Pulmonary Hypertension\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3885.png 275w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3885-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Rectangle-3885-200x200.png 200w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/pulmonary-hypertension\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pulmonary Hypertension<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"123\" class=\"elementor elementor-123 e-loop-item e-loop-item-154 post-154 condition type-condition status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-f1cabfb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f1cabfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-033abec elementor-widget elementor-widget-image\" data-id=\"033abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Interstitial-Lung-Disease.png\" class=\"attachment-large size-large wp-image-802\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Interstitial-Lung-Disease.png 321w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Interstitial-Lung-Disease-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Interstitial-Lung-Disease-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Interstitial-Lung-Disease-200x200.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3cb0b elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8f3cb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jairespi.com\/hi\/condition\/interstitial-lung-disease\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Interstitial Lung Disease<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c4c9b e-con-full e-flex e-con e-parent\" data-id=\"c2c4c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e0b20 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"e8e0b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Understanding Your<\/span>\r\n    <span class=\"jai\">Devices<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb51ea elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"acb51ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16a659 elementor-widget elementor-widget-text-editor\" data-id=\"d16a659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Learn how inhalers and nebulisers work and how to use them correctly, so your treatment can support better breathing every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3921900 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"3921900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85624b5 e-con-full e-flex e-con e-child\" data-id=\"85624b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4893295 elementor-widget elementor-widget-heading\" data-id=\"4893295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inhalers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b225fe elementor-widget elementor-widget-text-editor\" data-id=\"4b225fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Understand how inhalers work and learn the right technique to get the best benefit from your treatment.<\/p><ul role=\"list\"><li><strong>Dry Powder Inhalers (DPI)<\/strong><\/li><li><strong>Metered-Dose Inhalers (MDI)<\/strong><\/li><li><strong>MDI with spacer<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df20267 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"df20267\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/3.109.43.229\/inhalers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5721e e-con-full e-flex e-con e-child\" data-id=\"1f5721e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a0186 elementor-widget elementor-widget-heading\" data-id=\"f8a0186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nebulisers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d188cfe elementor-widget elementor-widget-text-editor\" data-id=\"d188cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Understand how nebuliserswork and learn the right technique to get the best benefit from your treatment.<\/p><ul role=\"list\"><li><strong>Jet Nebuliser<\/strong><\/li><li><strong>Mesh Nebuliser<\/strong><\/li><li><strong>Ultrasonic Nebuliser<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda01bc elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bda01bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/3.109.43.229\/nebulisers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bfed4c e-con-full e-flex e-con e-parent\" data-id=\"5bfed4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484ec86 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"484ec86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Start YourJourney to<\/span>\r\n    <span class=\"jai\">Better Breathing<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a158bd7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"a158bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6156adf elementor-widget elementor-widget-text-editor\" data-id=\"6156adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recognizing symptoms early can help you manage respiratory conditions more effectively. Take a quick self-assessment to understand your risk and take the first step toward better breathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97efc33 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"97efc33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2b55b9 e-con-full e-flex e-con e-child\" data-id=\"f2b55b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-469268b animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"469268b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1.png\" class=\"attachment-large size-large wp-image-796\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1.png 320w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_16_15-PM-1-200x201.png 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32299e2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32299e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asthma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd662e2 elementor-widget elementor-widget-text-editor\" data-id=\"cd662e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A chronic condition where the airways become inflamed and narrow, making it difficult to breathe. Symptoms often include wheezing, coughing, and shortness of breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b065285 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b065285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2140e e-con-full e-flex e-con e-child\" data-id=\"3f2140e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776719b animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"776719b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD.png\" class=\"attachment-large size-large wp-image-801\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD.png 321w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/COPD-200x200.png 200w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ac4e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f4ac4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COPD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ae3c3 elementor-widget elementor-widget-text-editor\" data-id=\"57ae3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A progressive lung disease that blocks airflow and makes breathing increasingly difficult, commonly caused by long-term exposure to irritants like smoke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1237b1b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1237b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMzIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59ec750 e-con-full e-flex e-con e-child\" data-id=\"59ec750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c0d5e animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c0c0d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"321\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1.png\" class=\"attachment-large size-large wp-image-797\" alt=\"Allergic Rhinitis\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1.png 320w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-300x300.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-150x150.png 150w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-02_21_06-PM-1-200x201.png 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b953515 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b953515\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Allergic Rhinitis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840b3f1 elementor-widget elementor-widget-text-editor\" data-id=\"840b3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An allergic reaction that affects the nose, causing sneezing, congestion, runny nose, and itchy eyes when exposed to allergens like pollen or dust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbdfe6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fcbdfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMzUiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-775f967 e-con-full e-flex e-con e-parent\" data-id=\"775f967\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c3f92 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"34c3f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Healthy Lifestyle Habits for<\/span>\r\n    <span class=\"jai\">Better Breathing<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c396bc elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1c396bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcd5a2 elementor-widget elementor-widget-text-editor\" data-id=\"1bcd5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple lifestyle changes can make a meaningful difference. Discover breathing exercises, yoga techniques, nutrition tips, and daily habits that support lung health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a6e37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"00a6e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eat Well, Breathe Well<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ca781 elementor-widget elementor-widget-text-editor\" data-id=\"57ca781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore simple, nutritious recipes that help you maintain a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fb62c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2fb62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb33869 e-flex e-con-boxed e-con e-child\" data-id=\"eb33869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e3aa0 elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-loop-carousel\" data-id=\"64e3aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;226&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-226\">.elementor-226 .elementor-element.elementor-element-3ee213a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-226 .elementor-element.elementor-element-e17b66f{--display:flex;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-226 .elementor-element.elementor-element-9271716 img{width:70%;}.elementor-226 .elementor-element.elementor-element-9271716:hover img{opacity:0.41;}.elementor-226 .elementor-element.elementor-element-9271716{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-226 .elementor-element.elementor-element-e45522e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:20px 20px 20px 20px;--margin-top:-28px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-226 .elementor-element.elementor-element-e45522e:not(.elementor-motion-effects-element-type-background), .elementor-226 .elementor-element.elementor-element-e45522e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2873B1;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-226 .elementor-element.elementor-element-33e6c19{text-align:center;margin:0px 30px calc(var(--kit-widget-spacing, 0px) + 3px) 30px;}.elementor-226 .elementor-element.elementor-element-33e6c19 .elementor-heading-title{font-family:\"Manrope\", Sans-serif;font-size:18px;font-weight:500;color:#FFFFFF;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-226 .elementor-element.elementor-element-c89467b .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-226 .elementor-element.elementor-element-c89467b .elementor-button{font-family:\"Manrope\", Sans-serif;font-size:12px;font-weight:500;text-shadow:0px 0px 10px rgba(0,0,0,0.3);background-color:#61CE7000;}.elementor-226 .elementor-element.elementor-element-c89467b{margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1497 post-1497 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-main-course recipe-category-veg\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/garlic-broccoli-cream-soup\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"249\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-2-1.webp\" class=\"attachment-full size-full wp-image-1498\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-2-1.webp 288w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-2-1-200x173.webp 200w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Garlic Broccoli Cream Soup<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/garlic-broccoli-cream-soup\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1487 post-1487 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-breakfast-non-veg recipe-category-non-veg\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/egg-avocado-power-bowl\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"247\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1-1.webp\" class=\"attachment-full size-full wp-image-1489\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1-1.webp 294w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1-1-200x168.webp 200w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Egg &#038; Avocado Power Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/egg-avocado-power-bowl\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1479 post-1479 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-main-course recipe-category-veg\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/citrus-tofu-paneer-stir-fry\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"243\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-4.webp\" class=\"attachment-full size-full wp-image-1485\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-4.webp 285w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-4-200x171.webp 200w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Citrus-Tofu\/Paneer Stir Fry<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/citrus-tofu-paneer-stir-fry\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1471 post-1471 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-main-course\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/tulsi-infused-mung-congee-porridge\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"247\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-3.webp\" class=\"attachment-full size-full wp-image-1478\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-3.webp 291w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-3-200x170.webp 200w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tulsi-Infused Mung Congee (Porridge)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/tulsi-infused-mung-congee-porridge\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1461 post-1461 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-main-course recipe-category-veg\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/beetroot-pulao\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"246\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1.webp\" class=\"attachment-full size-full wp-image-1468\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1.webp 290w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-1-200x170.webp 200w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beetroot Pulao<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/beetroot-pulao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"226\" class=\"elementor elementor-226 swiper-slide e-loop-item e-loop-item-1450 post-1450 recipe type-recipe status-publish has-post-thumbnail hentry recipe-category-non-veg\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3ee213a e-flex e-con-boxed e-con e-parent\" data-id=\"3ee213a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e17b66f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e17b66f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9271716 elementor-widget elementor-widget-image\" data-id=\"9271716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/recipe\/lemon-garlic-steamed-pomfret\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"210\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1.webp\" class=\"attachment-full size-full wp-image-1469\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1.webp 262w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-03-09-at-4.55.27-PM-1-200x160.webp 200w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45522e e-con-full recipe-card e-flex e-con e-child\" data-id=\"e45522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6c19 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"33e6c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lemon-Garlic Steamed Pomfret<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89467b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c89467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/jairespi.com\/hi\/recipe\/lemon-garlic-steamed-pomfret\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-851bd4b e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"851bd4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f164b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b5f164b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Move More, Breathe Better<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94642c0 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"94642c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89a1f1 elementor-widget elementor-widget-text-editor\" data-id=\"f89a1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple exercises can make everyday breathing easier and help you stay energized.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90974f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b90974f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27b140c e-flex e-con-boxed e-con e-child\" data-id=\"27b140c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be8bf5 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"1be8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"video-carousel\">\r\n\r\n<div class=\"nav left\" onclick=\"scrollLeftCard()\">\u276e<\/div>\r\n<div class=\"nav right\" onclick=\"scrollRightCard()\">\u276f<\/div>\r\n\r\n<div class=\"carousel-track\">\r\n\r\n<!-- CARD 1 -->\r\n<div class=\"card active\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<div class=\"overlay\">\r\n<div class=\"play-btn\" onclick=\"openVideo(event)\">\u25b6<\/div>\r\n<div class=\"title\">Benefits of Jogging: A Quick Guide<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- CARD 2 -->\r\n<div class=\"card\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<\/div>\r\n\r\n<!-- CARD 3 -->\r\n<div class=\"card\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<\/div>\r\n\r\n<!-- CARD 4 -->\r\n<div class=\"card\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<\/div>\r\n\r\n<!-- CARD 5 -->\r\n<div class=\"card\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<\/div>\r\n\r\n<!-- CARD 6 -->\r\n<div class=\"card\">\r\n<img decoding=\"async\" src=\"http:\/\/3.109.43.229\/wp-content\/uploads\/2026\/03\/Rectangle-3912.png\">\r\n<\/div>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<!-- VIDEO POPUP -->\r\n<div id=\"videoPopup\" class=\"video-popup\">\r\n<div class=\"popup-content\">\r\n<span class=\"close\" onclick=\"closeVideo()\">\u2715<\/span>\r\n<iframe id=\"videoFrame\" src=\"\" frameborder=\"0\" allowfullscreen><\/iframe>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<style>\r\n\r\n.video-carousel{\r\nposition:relative;\r\nwidth:100%;\r\noverflow:visible;\r\n}\r\n\r\n.carousel-track{\r\ndisplay:flex;\r\ngap:20px;\r\nalign-items:center;\r\noverflow-x:auto;\r\nscroll-behavior:smooth;\r\npadding:20px 80px;\r\n}\r\n\r\n.carousel-track::-webkit-scrollbar{\r\ndisplay:none;\r\n}\r\n\r\n\/* CARDS *\/\r\n\r\n.card{\r\nflex:0 0 110px;\r\nheight:300px;\r\nborder-radius:22px;\r\noverflow:hidden;\r\nposition:relative;\r\ntransition:0.4s ease;\r\ncursor:pointer;\r\n}\r\n\r\n.card img{\r\nwidth:100%;\r\nheight:100%;\r\nobject-fit:cover;\r\n}\r\n\r\n.card.active{\r\nflex:0 0 420px;\r\nheight:300px;\r\nborder-radius:28px;\r\n}\r\n\r\n.overlay{\r\nposition:absolute;\r\nbottom:20px;\r\nleft:20px;\r\ncolor:white;\r\ndisplay:flex;\r\nalign-items:center;\r\ngap:12px;\r\n}\r\n\r\n.title{\r\nfont-size:18px;\r\nfont-weight:500;\r\n}\r\n\r\n.play-btn{\r\nwidth:38px;\r\nheight:38px;\r\nborder-radius:50%;\r\nbackground:white;\r\ncolor:black;\r\ndisplay:flex;\r\nalign-items:center;\r\njustify-content:center;\r\nfont-size:16px;\r\ncursor:pointer;\r\n}\r\n\r\n\/* NAVIGATION *\/\r\n\r\n.nav{\r\nposition:absolute;\r\ntop:50%;\r\ntransform:translateY(-50%);\r\nwidth:34px;\r\nheight:34px;\r\nbackground:#1A466A;\r\ncolor:white;\r\nborder-radius:50%;\r\ndisplay:flex;\r\nalign-items:center;\r\njustify-content:center;\r\nfont-size:18px;\r\ncursor:pointer;\r\nz-index:5;\r\n}\r\n\r\n.nav.left{\r\nleft:-20px;\r\n}\r\n\r\n.nav.right{\r\nright:-20px;\r\n}\r\n\r\n\/* VIDEO POPUP *\/\r\n\r\n.video-popup{\r\ndisplay:none;\r\nposition:fixed;\r\ntop:0;\r\nleft:0;\r\nwidth:100%;\r\nheight:100%;\r\nbackground:rgba(0,0,0,0.8);\r\nalign-items:center;\r\njustify-content:center;\r\nz-index:999;\r\n}\r\n\r\n.popup-content{\r\nposition:relative;\r\nwidth:80%;\r\nmax-width:900px;\r\n}\r\n\r\n.popup-content iframe{\r\nwidth:100%;\r\nheight:500px;\r\nborder-radius:12px;\r\n}\r\n\r\n.close{\r\nposition:absolute;\r\ntop:-40px;\r\nright:0;\r\ncolor:white;\r\nfont-size:28px;\r\ncursor:pointer;\r\n}\r\n\r\n<\/style>\r\n\r\n\r\n<script>\r\n\r\nconst cards = document.querySelectorAll('.card');\r\nconst track = document.querySelector('.carousel-track');\r\n\r\nlet currentIndex = 0;\r\n\r\n\r\n\/* CARD CLICK *\/\r\n\r\ncards.forEach((card,index)=>{\r\ncard.addEventListener('click',()=>{\r\ncurrentIndex=index;\r\nupdateCarousel();\r\n});\r\n});\r\n\r\n\r\n\/* RIGHT ARROW *\/\r\n\r\nfunction scrollRightCard(){\r\n\r\nif(currentIndex < cards.length-1){\r\ncurrentIndex++;\r\n}\r\n\r\nupdateCarousel();\r\n\r\n}\r\n\r\n\r\n\/* LEFT ARROW *\/\r\n\r\nfunction scrollLeftCard(){\r\n\r\nif(currentIndex > 0){\r\ncurrentIndex--;\r\n}\r\n\r\nupdateCarousel();\r\n\r\n}\r\n\r\n\r\n\/* UPDATE CAROUSEL *\/\r\n\r\nfunction updateCarousel(){\r\n\r\ncards.forEach(c=>c.classList.remove('active'));\r\n\r\ncards[currentIndex].classList.add('active');\r\n\r\ntrack.scrollTo({\r\nleft: cards[currentIndex].offsetLeft - 80,\r\nbehavior:'smooth'\r\n});\r\n\r\n}\r\n\r\n\r\n\/* VIDEO POPUP *\/\r\n\r\nfunction openVideo(e){\r\n\r\ne.stopPropagation();\r\n\r\ndocument.getElementById(\"videoPopup\").style.display=\"flex\";\r\n\r\ndocument.getElementById(\"videoFrame\").src=\"https:\/\/youtube.com\";\r\n\r\n}\r\n\r\n\r\nfunction closeVideo(){\r\n\r\ndocument.getElementById(\"videoPopup\").style.display=\"none\";\r\n\r\ndocument.getElementById(\"videoFrame\").src=\"\";\r\n\r\n}\r\n\r\n<\/script>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-061d843 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"061d843\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be957f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1be957f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathe Calm, Breathe Strong<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749495b elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"749495b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4808d1d elementor-widget elementor-widget-text-editor\" data-id=\"4808d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple breathing techniques and yoga practices can help improve lung function and bring balance to your breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9198e38 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9198e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392151d e-flex e-con-boxed e-con e-child\" data-id=\"392151d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d3a71 video-carousel elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-loop-carousel\" data-id=\"15d3a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;309&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-309\">.elementor-309 .elementor-element.elementor-element-fc238aa{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-309 .elementor-element.elementor-element-be72667 img{border-radius:10px 10px 0px 0px;}.elementor-309 .elementor-element.elementor-element-7a2972b{--display:flex;--border-radius:0px 0px 10px 10px;box-shadow:0px 0px 1px 0px rgba(0, 0, 0, 0.1);--margin-top:-18px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-309 .elementor-element.elementor-element-7a2972b:not(.elementor-motion-effects-element-type-background), .elementor-309 .elementor-element.elementor-element-7a2972b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-309 .elementor-element.elementor-element-6b3fc00 .elementor-heading-title{font-family:\"Manrope\", Sans-serif;font-size:16px;font-weight:500;color:#000000;}.elementor-309 .elementor-element.elementor-element-6b3fc00{margin:-1px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-309 .elementor-element.elementor-element-517b10d .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-309 .elementor-element.elementor-element-517b10d .elementor-button{font-family:\"Manrope\", Sans-serif;font-weight:500;fill:#0B5C7D;color:#0B5C7D;background-color:#FFFFFF;}.elementor-309 .elementor-element.elementor-element-517b10d{margin:-14px -14px calc(var(--kit-widget-spacing, 0px) + 10px) -14px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"309\" class=\"elementor elementor-309 swiper-slide e-loop-item e-loop-item-390 post-390 video type-video status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fc238aa video-card e-flex e-con-boxed e-con e-parent\" data-id=\"fc238aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be72667 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"be72667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"287\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2.png\" class=\"attachment-large size-large wp-image-377\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2.png 382w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2-300x225.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2-200x150.png 200w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2972b e-con-full e-flex e-con e-child\" data-id=\"7a2972b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fc00 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6b3fc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Everyday Yoga &#8211; A Guide to Get Started &#8211; Copy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517b10d elementor-widget elementor-widget-button\" data-id=\"517b10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"309\" class=\"elementor elementor-309 swiper-slide e-loop-item e-loop-item-325 post-325 video type-video status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fc238aa video-card e-flex e-con-boxed e-con e-parent\" data-id=\"fc238aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be72667 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"be72667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"287\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2.png\" class=\"attachment-large size-large wp-image-377\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2.png 382w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2-300x225.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-2-200x150.png 200w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2972b e-con-full e-flex e-con e-child\" data-id=\"7a2972b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fc00 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6b3fc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Everyday Yoga &#8211; A Guide to Get Started<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517b10d elementor-widget elementor-widget-button\" data-id=\"517b10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"309\" class=\"elementor elementor-309 swiper-slide e-loop-item e-loop-item-324 post-324 video type-video status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fc238aa video-card e-flex e-con-boxed e-con e-parent\" data-id=\"fc238aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be72667 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"be72667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"287\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-1.png\" class=\"attachment-large size-large wp-image-376\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-1.png 382w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-1-300x225.png 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Container-1-200x150.png 200w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2972b e-con-full e-flex e-con e-child\" data-id=\"7a2972b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3fc00 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6b3fc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breathing Exercises to Improve Lung Capacity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517b10d elementor-widget elementor-widget-button\" data-id=\"517b10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b6b1e e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"25b6b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb48880 animated-slow elementor-invisible elementor-widget elementor-widget-html\" data-id=\"fb48880\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Food For <\/span>\r\n    <span class=\"jai\">Thought<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae221fc elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"ae221fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58639c2 elementor-widget elementor-widget-text-editor\" data-id=\"58639c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore our blogs to gain a deeper insight into all aspects of respiratory health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2800330 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2800330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View All<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8fac4 e-flex e-con-boxed e-con e-child\" data-id=\"ee8fac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9dbe5 video-carousel elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-loop-carousel\" data-id=\"7b9dbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;425&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd04d94 e-con-full e-flex e-con e-child\" data-id=\"dd04d94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13dd4cb elementor-widget elementor-widget-spacer\" data-id=\"13dd4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c85c8d1 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"c85c8d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ec2e elementor-invisible elementor-widget elementor-widget-html\" data-id=\"e71ec2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Our Experts Are Here <\/span>\r\n    <span class=\"jai\">To Guide You<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84755cd elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"84755cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fd92f e-flex e-con-boxed e-con e-child\" data-id=\"74fd92f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bca344b video-carousel elementor-invisible elementor-widget elementor-widget-loop-carousel\" data-id=\"bca344b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;template_id&quot;:&quot;467&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-467\">.elementor-467 .elementor-element.elementor-element-7157515{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-467 .elementor-element.elementor-element-d4cb883{--display:flex;--overlay-opacity:0.5;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:33px;--padding-right:33px;}.elementor-467 .elementor-element.elementor-element-d4cb883::before, .elementor-467 .elementor-element.elementor-element-d4cb883 > .elementor-background-video-container::before, .elementor-467 .elementor-element.elementor-element-d4cb883 > .e-con-inner > .elementor-background-video-container::before, .elementor-467 .elementor-element.elementor-element-d4cb883 > .elementor-background-slideshow::before, .elementor-467 .elementor-element.elementor-element-d4cb883 > .e-con-inner > .elementor-background-slideshow::before, .elementor-467 .elementor-element.elementor-element-d4cb883 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';}.elementor-467 .elementor-element.elementor-element-ab4ead3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:25px 25px 25px 25px;--margin-top:-90px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-467 .elementor-element.elementor-element-ab4ead3:not(.elementor-motion-effects-element-type-background), .elementor-467 .elementor-element.elementor-element-ab4ead3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF66;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-467 .elementor-element.elementor-element-1df3a94{text-align:center;margin:5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 10px;}.elementor-467 .elementor-element.elementor-element-1df3a94 .elementor-heading-title{font-family:\"Manrope\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-467 .elementor-element.elementor-element-e9846ce{text-align:center;font-family:\"Manrope\", Sans-serif;font-size:13px;font-weight:500;color:#FFFFFF;margin:-20px 0px calc(var(--kit-widget-spacing, 0px) + 5px) 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"467\" class=\"elementor elementor-467 swiper-slide e-loop-item e-loop-item-466 post-466 expert type-expert status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7157515 e-flex e-con-boxed e-con e-parent\" data-id=\"7157515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83788af elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"83788af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"327\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-4.png\" class=\"attachment-large size-large wp-image-464\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-4.png 257w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-4-236x300.png 236w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-4-200x254.png 200w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4cb883 e-con-full e-flex e-con e-child\" data-id=\"d4cb883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab4ead3 e-con-full e-flex e-con e-child\" data-id=\"ab4ead3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3a94 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1df3a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ritika Upadhyay<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9846ce elementor-widget elementor-widget-text-editor\" data-id=\"e9846ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPhysiotherapist\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"467\" class=\"elementor elementor-467 swiper-slide e-loop-item e-loop-item-465 post-465 expert type-expert status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7157515 e-flex e-con-boxed e-con e-parent\" data-id=\"7157515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83788af elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"83788af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"327\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-3.png\" class=\"attachment-large size-large wp-image-463\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-3.png 257w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-3-236x300.png 236w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-3-200x254.png 200w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4cb883 e-con-full e-flex e-con e-child\" data-id=\"d4cb883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab4ead3 e-con-full e-flex e-con e-child\" data-id=\"ab4ead3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3a94 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1df3a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gauresh Mungekar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9846ce elementor-widget elementor-widget-text-editor\" data-id=\"e9846ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDigital Educator\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"467\" class=\"elementor elementor-467 swiper-slide e-loop-item e-loop-item-461 post-461 expert type-expert status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7157515 e-flex e-con-boxed e-con e-parent\" data-id=\"7157515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83788af elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"83788af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"327\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-2-1.png\" class=\"attachment-large size-large wp-image-462\" alt=\"Zeenat\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-2-1.png 257w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-2-1-236x300.png 236w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/image-2-1-200x254.png 200w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4cb883 e-con-full e-flex e-con e-child\" data-id=\"d4cb883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab4ead3 e-con-full e-flex e-con e-child\" data-id=\"ab4ead3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df3a94 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1df3a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zeenat Parveen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9846ce elementor-widget elementor-widget-text-editor\" data-id=\"e9846ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDietitian\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e85944d e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"e85944d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b3a7c elementor-invisible elementor-widget elementor-widget-html\" data-id=\"98b3a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    <span class=\"discover\">Patient <\/span>\r\n    <span class=\"jai\">Testimonials<\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc20ffa elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"fc20ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d9b2a elementor-widget elementor-widget-text-editor\" data-id=\"15d9b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover how JAI has significantly improved the lives of patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fafe42 e-flex e-con-boxed e-con e-child\" data-id=\"4fafe42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dc30c video-carousel elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-loop-carousel\" data-id=\"f4dc30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;510&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-510\">.elementor-510 .elementor-element.elementor-element-12fb9f5{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-color:#0201011F;--border-color:#0201011F;--border-radius:10px 10px 10px 10px;}.elementor-510 .elementor-element.elementor-element-9ca176c{--display:flex;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-510 .elementor-element.elementor-element-79f3d44{color:#000000;font-family:\"Manrope\", 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.elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-510 .elementor-element.elementor-element-fb03aff .elementor-icon-list-icon{width:14px;}.elementor-510 .elementor-element.elementor-element-fb03aff .elementor-icon-list-icon i{font-size:14px;}.elementor-510 .elementor-element.elementor-element-fb03aff .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-510 .elementor-element.elementor-element-fb03aff .elementor-icon-list-text, .elementor-510 .elementor-element.elementor-element-fb03aff .elementor-icon-list-text a{color:#818181;}.elementor-510 .elementor-element.elementor-element-fb03aff 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.elementor-icon{background-color:#0473EA;}.elementor-510 .elementor-element.elementor-element-3c715ac.elementor-view-framed .elementor-icon, .elementor-510 .elementor-element.elementor-element-3c715ac.elementor-view-default .elementor-icon{color:#0473EA;border-color:#0473EA;}.elementor-510 .elementor-element.elementor-element-3c715ac.elementor-view-framed .elementor-icon, .elementor-510 .elementor-element.elementor-element-3c715ac.elementor-view-default .elementor-icon svg{fill:#0473EA;}.elementor-510 .elementor-element.elementor-element-3c715ac .elementor-icon{font-size:59px;}.elementor-510 .elementor-element.elementor-element-3c715ac .elementor-icon svg{height:59px;}.elementor-510 .elementor-element.elementor-element-3c715ac{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -20px;}@media(min-width:768px){.elementor-510 .elementor-element.elementor-element-e5f7819{--width:22%;}.elementor-510 .elementor-element.elementor-element-6bbfa98{--width:46%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"510\" class=\"elementor elementor-510 swiper-slide e-loop-item e-loop-item-508 post-508 testimonial type-testimonial status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-12fb9f5 e-flex e-con-boxed e-con e-parent\" data-id=\"12fb9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ca176c e-con-full e-flex e-con e-child\" data-id=\"9ca176c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3d44 elementor-widget elementor-widget-theme-post-content\" data-id=\"79f3d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p>Mastering the correct inhaler technique for my asthma management has been a game-changer. With guidance from the experts at JAI Respi, I\u2019ve learned to shake the inhaler, create a tight seal with my lips around the mouthpiece, and inhale slowly while pressing down on the canister.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a4eb0 e-con-full e-flex e-con e-child\" data-id=\"17a4eb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5f7819 e-con-full e-flex e-con e-child\" data-id=\"e5f7819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f9b13 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"77f9b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-38145-2.png\" class=\"attachment-large size-large wp-image-509\" alt=\"Arjun Shah\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbfa98 e-con-full e-flex e-con e-child\" data-id=\"6bbfa98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a76c4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"55a76c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Arjun Shah<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb03aff elementor-widget elementor-widget-post-info\" data-id=\"fb03aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e63f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/2026\/03\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u092e\u093e\u0930\u094d\u091a 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0609a5 e-con-full e-flex e-con e-child\" data-id=\"f0609a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c715ac elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c715ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"510\" class=\"elementor elementor-510 swiper-slide e-loop-item e-loop-item-506 post-506 testimonial type-testimonial status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-12fb9f5 e-flex e-con-boxed e-con e-parent\" data-id=\"12fb9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ca176c e-con-full e-flex e-con e-child\" data-id=\"9ca176c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3d44 elementor-widget elementor-widget-theme-post-content\" data-id=\"79f3d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p>I understood the demonstration very well, and after watching the video footage sent again, it was completely clear.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a4eb0 e-con-full e-flex e-con e-child\" data-id=\"17a4eb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5f7819 e-con-full e-flex e-con e-child\" data-id=\"e5f7819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f9b13 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"77f9b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-38145-1.png\" class=\"attachment-large size-large wp-image-507\" alt=\"Nalinikanta Maiti\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbfa98 e-con-full e-flex e-con e-child\" data-id=\"6bbfa98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a76c4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"55a76c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nalinikanta Maiti<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb03aff elementor-widget elementor-widget-post-info\" data-id=\"fb03aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e63f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/2026\/03\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u092e\u093e\u0930\u094d\u091a 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0609a5 e-con-full e-flex e-con e-child\" data-id=\"f0609a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c715ac elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c715ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"510\" class=\"elementor elementor-510 swiper-slide e-loop-item e-loop-item-504 post-504 testimonial type-testimonial status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-12fb9f5 e-flex e-con-boxed e-con e-parent\" data-id=\"12fb9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ca176c e-con-full e-flex e-con e-child\" data-id=\"9ca176c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f3d44 elementor-widget elementor-widget-theme-post-content\" data-id=\"79f3d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t\t<p>Today was my first physiotherapy session for the breathing exercises on WhatsApp video. The physiotherapist was patient friendly and she demonstrated simple yet powerful breathing exercises. In addition to it she supervised my practice for the same. Also gave a few pieces of advice on do\u2019s and don\u2019ts. A simple, short and pleasant session.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a4eb0 e-con-full e-flex e-con e-child\" data-id=\"17a4eb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5f7819 e-con-full e-flex e-con e-child\" data-id=\"e5f7819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f9b13 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"77f9b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Group-38145.png\" class=\"attachment-large size-large wp-image-505\" alt=\"Ugeshkumari Singh\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bbfa98 e-con-full e-flex e-con e-child\" data-id=\"6bbfa98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a76c4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"55a76c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ugeshkumari Singh<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb03aff elementor-widget elementor-widget-post-info\" data-id=\"fb03aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e43e63f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/jairespi.com\/hi\/2026\/03\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u092e\u093e\u0930\u094d\u091a 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0609a5 e-con-full e-flex e-con e-child\" data-id=\"f0609a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c715ac elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3c715ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M8 256c0 137 111 248 248 248s248-111 248-248S393 8 256 8 8 119 8 256zm448 0c0 110.5-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56s200 89.5 200 200zm-72-20v40c0 6.6-5.4 12-12 12H256v67c0 10.7-12.9 16-20.5 8.5l-99-99c-4.7-4.7-4.7-12.3 0-17l99-99c7.6-7.6 20.5-2.2 20.5 8.5v67h116c6.6 0 12 5.4 12 12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c471d0e e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"c471d0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7f808 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"ed7f808\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400&family=Dancing+Script:wght@700&display=swap\" rel=\"stylesheet\">\r\n\r\n<h2 class=\"jai-heading\">\r\n    \r\n    <span class=\"jai\">JAI <\/span><span class=\"discover\">in the News <\/span>\r\n<\/h2>\r\n\r\n<style>\r\n.jai-heading{\r\n    margin:0;\r\n}\r\n\r\n.discover{\r\n    font-family:'Manrope', sans-serif;\r\n    font-weight:400;\r\n    font-size:40px;\r\n    color:#063D79;\r\n}\r\n\r\n.jai{\r\n    font-family:'Dancing Script', cursive;\r\n    font-weight:700;\r\n    font-size:45px;\r\n    color:#0473EA;\r\n    margin-left:6px;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e17bc elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"05e17bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e6e10 elementor-widget elementor-widget-text-editor\" data-id=\"94e6e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>JAI in the spotlight<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3c074b e-flex e-con-boxed e-con e-child\" data-id=\"e3c074b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8094da elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c8094da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"381\" src=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-1024x381.webp\" class=\"attachment-large size-large wp-image-537\" alt=\"\" srcset=\"https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-1024x381.webp 1024w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-300x112.webp 300w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-768x286.webp 768w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-1536x571.webp 1536w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-2048x762.webp 2048w, https:\/\/jairespi.com\/wp-content\/uploads\/2026\/03\/Featured-200x74.webp 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>! This slider has unpublished changes. Publish the changes to see the final result.Open the editor and publish now. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1195","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/pages\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":68,"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/pages\/1195\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/pages\/1195\/revisions\/1387"}],"wp:attachment":[{"href":"https:\/\/jairespi.com\/hi\/wp-json\/wp\/v2\/media?parent=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}