ଗୁରୁତ୍ୱ
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Lemon-Garlic Steamed Pomfret
Calories:~158 kcal
Protein:~24.2 g
Lemon-Garlic Steamed Pomfret
Main-
Course
ରେସିପି
Pulmonary Hypertension
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
Non-Veg
ଗୁରୁତ୍ୱ
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Calories:~158 kcal
Protein:~24.2 g
ସାମଗ୍ରୀ
120g Pomfret fish
1 tbsp Garlic paste
2 tbsp Lemon juice
Black pepper
Lemon-Garlic Steamed Pomfret
Main-
Course
ରେସିପି
Pulmonary Hypertension
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
Non-Veg
ଗୁରୁତ୍ୱ
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Calories:~158 kcal
Protein:~24.2 g
ସାମଗ୍ରୀ
120g Pomfret fish
1 tbsp Garlic paste
2 tbsp Lemon juice
Black pepper
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Rub garlic paste and lemon juice over the fish.
ପଦକ୍ଷେପ 2
Let it sit for
10 minutes.
ପଦକ୍ଷେପ 3
Steam for 10 minutes. Serve with a squeeze of fresh lime for “tang” instead of salt.
ପଦକ୍ଷେପ 1
Rub garlic paste and lemon juice over the fish.
ପଦକ୍ଷେପ 2
Let it sit for
10 minutes.
ପଦକ୍ଷେପ 3
Steam for 10 minutes. Serve with a squeeze of fresh lime for “tang” instead of salt.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
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