Importance
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Lemon-Garlic Steamed Pomfret
Calories:~158 kcal
Protein:~24.2 g
Lemon-Garlic Steamed Pomfret
Main-
Course
Recipe
Pulmonary Hypertension
Friendly
Non-Veg
Importance
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Calories:~158 kcal
Protein:~24.2 g
Ingredients
120g Pomfret fish
1 tbsp Garlic paste
2 tbsp Lemon juice
Black pepper
Lemon-Garlic Steamed Pomfret
Main-
Course
Recipe
Pulmonary Hypertension
Friendly
Non-Veg
Importance
A high-protein, zero-added-sodium meal that prevents fluid retention while supporting heart health.
Calories:~158 kcal
Protein:~24.2 g
Ingredients
120g Pomfret fish
1 tbsp Garlic paste
2 tbsp Lemon juice
Black pepper
Method
Step 1
Rub garlic paste and lemon juice over the fish.
Step 2
Let it sit for
10 minutes.
Step 3
Steam for 10 minutes. Serve with a squeeze of fresh lime for “tang” instead of salt.
Step 1
Rub garlic paste and lemon juice over the fish.
Step 2
Let it sit for
10 minutes.
Step 3
Steam for 10 minutes. Serve with a squeeze of fresh lime for “tang” instead of salt.
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