Importance
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
ಕೋಕಮ್ ಸ್ಟೀಮ್ಡ್ ರೋಹು
Calories:~168 kcal
Protein:~19.4 g
ಕೋಕಮ್ ಸ್ಟೀಮ್ಡ್ ರೋಹು
Main-
Course
Recipe
ಆಸ್ತಮಾ
Friendly
Importance
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
Ingredients
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
ಕೋಕಮ್ ಸ್ಟೀಮ್ಡ್ ರೋಹು
Main-
Course
Recipe
ಆಸ್ತಮಾ
Friendly
Importance
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
Ingredients
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
Method
Step 1
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
Step 2
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
Step 3
Steam for 12–15 minutes until the fish flakes easily.
Step 1
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
Step 2
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
Step 3
Steam for 12–15 minutes until the fish flakes easily.
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