महत्व
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
कोकम वाफवलेली रोहू
Calories:~168 kcal
Protein:~19.4 g
कोकम वाफवलेली रोहू
मुख्य-
कोर्स
कृती
दमा
अनुकूल पाककृती
महत्व
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
साहित्य
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
कोकम वाफवलेली रोहू
मुख्य-
कोर्स
कृती
दमा
अनुकूल पाककृती
महत्व
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
साहित्य
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
कृती
पाऊल १
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
पाऊल २
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
पाऊल ३
Steam for 12–15 minutes until the fish flakes easily.
पाऊल १
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
पाऊल २
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
पाऊल ३
Steam for 12–15 minutes until the fish flakes easily.
आणखी पाककृती
कोकम वाफवलेली रोहू
गोल्डन आलें आणि मूंग डाळ टिक्की
लसूण-ब्रोकोली क्रीम सूप
अंडी आणि अॅव्होकॅडो पॉवर बाऊल
लिंबूवर्गीय टोफू/पनीर स्टर फ्राय
