ଗୁରୁତ୍ୱ
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Kokum Steamed Rohu
Calories:~168 kcal
Protein:~19.4 g
Kokum Steamed Rohu
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
ସାମଗ୍ରୀ
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
Kokum Steamed Rohu
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
High Omega-3 fatty acid content helps lower the severity of exercise-induced asthma.
Calories:~168 kcal
Protein:~19.4 g
ସାମଗ୍ରୀ
100g Rohu fish fillet
10ml Kokum extract
1 tsp Garlic paste
Curry Leaves
5ml Mustard oil
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
ପଦକ୍ଷେପ 2
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
ପଦକ୍ଷେପ 3
Steam for 12–15 minutes until the fish flakes easily.
ପଦକ୍ଷେପ 1
Marinate the fish with kokum, garlic, and a pinch of turmeric for 20 minutes.
ପଦକ୍ଷେପ 2
Wrap the fish in a banana leaf or foil with curry leaves and a drops of oil.
ପଦକ୍ଷେପ 3
Steam for 12–15 minutes until the fish flakes easily.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
ହଳଦୀ ପନିପରିବା ପୋହା
