ಪ್ರಾಮುಖ್ಯತೆ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
ಪನೀರ್ ಜೊತೆ ಪಾಲಕ್ ಕಾರ್ನ್ ಸ್ಯಾಂಡ್ವಿಚ್
Calories:320 Kcal
Protein:16 G
ಪನೀರ್ ಜೊತೆ ಪಾಲಕ್ ಕಾರ್ನ್ ಸ್ಯಾಂಡ್ವಿಚ್
Main-Course
ಪಾಕವಿಧಾನ
ಆಸ್ತಮಾ
ಸ್ನೇಹಪರ
Veg
ಪ್ರಾಮುಖ್ಯತೆ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
Protein:16 G
ಪದಾರ್ಥಗಳು
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
ಪನೀರ್ ಜೊತೆ ಪಾಲಕ್ ಕಾರ್ನ್ ಸ್ಯಾಂಡ್ವಿಚ್
Main-Course
ಪಾಕವಿಧಾನ
ಆಸ್ತಮಾ
ಸ್ನೇಹಪರ
Veg
ಪ್ರಾಮುಖ್ಯತೆ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
Protein:16 G
ಪದಾರ್ಥಗಳು
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
ವಿಧಾನ
ಹಂತ 1
Sauté Onion In Butter.
ಹಂತ 2
Add Spinach And Cook Until Soft.
ಹಂತ 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
ಹಂತ 1
Sauté Onion In Butter.
ಹಂತ 2
Add Spinach And Cook Until Soft.
ಹಂತ 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
ಇನ್ನಷ್ಟು ಪಾಕವಿಧಾನಗಳು
Oats Dry Fruit and Chia Smoothie
Egg Curry with Steamed Veggies and Roti
Oats Dosa with Moong Dal Chutney
Kosambari (Sprouted Moong Salad)
Turmeric Vegetable Poha
