Importance
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Spinach Corn Sandwich with Paneer
Calories:320 Kcal
Protein:16 G
Spinach Corn Sandwich with Paneer
Main-Course
Recipe
Asthma
Friendly
Veg
Importance
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
Protein:16 G
Ingredients
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
Spinach Corn Sandwich with Paneer
Main-Course
Recipe
Asthma
Friendly
Veg
Importance
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
Protein:16 G
Ingredients
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
Method
Step 1
Sauté Onion In Butter.
Step 2
Add Spinach And Cook Until Soft.
Step 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
Step 1
Sauté Onion In Butter.
Step 2
Add Spinach And Cook Until Soft.
Step 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
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