ଗୁରୁତ୍ୱ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Spinach Corn Sandwich with Paneer
Calories:320 Kcal
ପ୍ରୋଟିନ୍: ୧୬ ଗ୍ରାମ
Spinach Corn Sandwich with Paneer
ମୁଖ୍ୟ-ପାଠ୍ୟକ୍ରମ
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଶାକାହାରୀ
ଗୁରୁତ୍ୱ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
ପ୍ରୋଟିନ୍: ୧୬ ଗ୍ରାମ
ସାମଗ୍ରୀ
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
Spinach Corn Sandwich with Paneer
ମୁଖ୍ୟ-ପାଠ୍ୟକ୍ରମ
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଶାକାହାରୀ
ଗୁରୁତ୍ୱ
Provides Iron And Antioxidants To Reduce Inflammation And Improve Lung Immunity.
Rich In Magnesium And Protein.
Calories:320 Kcal
ପ୍ରୋଟିନ୍: ୧୬ ଗ୍ରାମ
ସାମଗ୍ରୀ
50g Paneer
100g Spinach
50G Corn
20g Onion
3 Bread Slices
5g Butter
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Sauté Onion In Butter.
ପଦକ୍ଷେପ 2
Add Spinach And Cook Until Soft.
ପଦକ୍ଷେପ 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
ପଦକ୍ଷେପ 1
Sauté Onion In Butter.
ପଦକ୍ଷେପ 2
Add Spinach And Cook Until Soft.
ପଦକ୍ଷେପ 3
Mix In Boiled Corn, Crumbled Paneer, Salt, And Spices.
Step 4
Spread Mixture Between Bread Slices And Toast Until Golden.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
ହଳଦୀ ପନିପରିବା ପୋହା
