ଗୁରୁତ୍ୱ
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Beetroot Pulao
Calories:~228 kcal
Protein:5.5 G
Beetroot Pulao
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Calories:~228 kcal
Protein:5.5 G
ସାମଗ୍ରୀ
100g Grated Beetroot
50g Brown Rice
2 Green Cardamoms
Beetroot Pulao
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Calories:~228 kcal
Protein:5.5 G
ସାମଗ୍ରୀ
100g Grated Beetroot
50g Brown Rice
2 Green Cardamoms
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Sauté cardamom in a pot; add grated beetroot and brown rice.
ପଦକ୍ଷେପ 2
Add water (1:2 ratio) and cook until water is absorbed.
ପଦକ୍ଷେପ 3
Cover for 2 minutes to let the oils infuse before serving.
ପଦକ୍ଷେପ 1
Sauté cardamom in a pot; add grated beetroot and brown rice.
ପଦକ୍ଷେପ 2
Add water (1:2 ratio) and cook until water is absorbed.
ପଦକ୍ଷେପ 3
Cover for 2 minutes to let the oils infuse before serving.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
ହଳଦୀ ପନିପରିବା ପୋହା
