Importance
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Beetroot Pulao
Calories:~228 kcal
Protein:5.5 G
Beetroot Pulao
Main-
Course
Recipe
Asthma
Friendly
Importance
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Calories:~228 kcal
Protein:5.5 G
Ingredients
100g Grated Beetroot
50g Brown Rice
2 Green Cardamoms
Beetroot Pulao
Main-
Course
Recipe
Asthma
Friendly
Importance
Natural nitrates in beetroot convert to Nitric Oxide, helping relax and dilate pulmonary arteries.
Calories:~228 kcal
Protein:5.5 G
Ingredients
100g Grated Beetroot
50g Brown Rice
2 Green Cardamoms
Method
Step 1
Sauté cardamom in a pot; add grated beetroot and brown rice.
Step 2
Add water (1:2 ratio) and cook until water is absorbed.
Step 3
Cover for 2 minutes to let the oils infuse before serving.
Step 1
Sauté cardamom in a pot; add grated beetroot and brown rice.
Step 2
Add water (1:2 ratio) and cook until water is absorbed.
Step 3
Cover for 2 minutes to let the oils infuse before serving.
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