ଗୁରୁତ୍ୱ
Vitamin C (Amla) is critical for collagen synthesis, helping repair the lung parenchyma (tissue).
Citrus-Tofu/Paneer Stir Fry
Calories:~162 kcal
Protein:~14.5 g
Citrus-Tofu/Paneer Stir Fry
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Vitamin C (Amla) is critical for collagen synthesis, helping repair the lung parenchyma (tissue).
Calories:~162 kcal
Protein:~14.5 g
ସାମଗ୍ରୀ
70g Tofu/Paneer
50g Bell Peppers
1 tsp Amla (Gooseberry) powder/Juice
୫ ମି.ଲି. ତେଲ
Citrus-Tofu/Paneer Stir Fry
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Vitamin C (Amla) is critical for collagen synthesis, helping repair the lung parenchyma (tissue).
Calories:~162 kcal
Protein:~14.5 g
ସାମଗ୍ରୀ
70g Tofu/Paneer
50g Bell Peppers
1 tsp Amla (Gooseberry) powder/Juice
୫ ମି.ଲି. ତେଲ
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Cube tofu/Paneer and toss with amla powder/juice and black pepper
ପଦକ୍ଷେପ 2
Quickly stir-fry with peppers in a hot pan for 5 minutes.
ପଦକ୍ଷେପ 1
Cube tofu/Paneer and toss with amla powder/juice and black pepper
ପଦକ୍ଷେପ 2
Quickly stir-fry with peppers in a hot pan for 5 minutes.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
ହଳଦୀ ପନିପରିବା ପୋହା
