Importance
Vitamin C (Amla) is critical for collagen synthesis, helping repair the lung parenchyma (tissue).
Citrus-Tofu/Paneer Stir Fry
Calories:~162 kcal
Protein:~14.5 g
Ingredients
70g Tofu/Paneer
50g Bell Peppers
1 tsp Amla (Gooseberry) powder/Juice
5ml Oil
Method
Step 1
Cube tofu/Paneer and toss with amla powder/juice and black pepper
Step 2
Quickly stir-fry with peppers in a hot pan for 5 minutes.
Step 1
Cube tofu/Paneer and toss with amla powder/juice and black pepper
Step 2
Quickly stir-fry with peppers in a hot pan for 5 minutes.
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