ଗୁରୁତ୍ୱ
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Golden Ginger & Moong Dal Tikki
Calories:~190 kcal
Protein:~15 g
Golden Ginger & Moong Dal Tikki
ଜଳଖିଆ
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଶାକାହାରୀ
ଗୁରୁତ୍ୱ
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Calories:~190 kcal
Protein:~15 g
ସାମଗ୍ରୀ
3 tbsp Yellow Moong Dal (soaked)
2 tsp Fresh Ginger (grated)
1/4 tsp Turmeric
1 tsp Honey (for glaze)
5ml Cold-pressed Oil
Salt (as per taste)
Golden Ginger & Moong Dal Tikki
ଜଳଖିଆ
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଶାକାହାରୀ
ଗୁରୁତ୍ୱ
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Calories:~190 kcal
Protein:~15 g
ସାମଗ୍ରୀ
3 tbsp Yellow Moong Dal (soaked)
2 tsp Fresh Ginger (grated)
1/4 tsp Turmeric
1 tsp Honey (for glaze)
5ml Cold-pressed Oil
Salt (as per taste)
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Grind the soaked dal into a coarse paste with ginger and turmeric.
ପଦକ୍ଷେପ 2
Shape into small discs (easier for kids to eat).
ପଦକ୍ଷେପ 3
Pan-sear on a non-stick griddle with minimal oil until golden.
Step 4
Brush lightly with honey before serving to soothe the throat.
ପଦକ୍ଷେପ 1
Grind the soaked dal into a coarse paste with ginger and turmeric.
ପଦକ୍ଷେପ 2
Shape into small discs (easier for kids to eat).
ପଦକ୍ଷେପ 3
Pan-sear on a non-stick griddle with minimal oil until golden.
Step 4
Brush lightly with honey before serving to soothe the throat.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
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