Importance
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Golden Ginger & Moong Dal Tikki
Calories:~190 kcal
Protein:~15 g
Golden Ginger & Moong Dal Tikki
Breakfast
Recipe
Asthma
Friendly
Veg
Importance
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Calories:~190 kcal
Protein:~15 g
Ingredients
3 tbsp Yellow Moong Dal (soaked)
2 tsp Fresh Ginger (grated)
1/4 tsp Turmeric
1 tsp Honey (for glaze)
5ml Cold-pressed Oil
Salt (as per taste)
Golden Ginger & Moong Dal Tikki
Breakfast
Recipe
Asthma
Friendly
Veg
Importance
Gingerol in fresh ginger acts as a natural bronchodilator to help relax airway smooth muscles.
Calories:~190 kcal
Protein:~15 g
Ingredients
3 tbsp Yellow Moong Dal (soaked)
2 tsp Fresh Ginger (grated)
1/4 tsp Turmeric
1 tsp Honey (for glaze)
5ml Cold-pressed Oil
Salt (as per taste)
Method
Step 1
Grind the soaked dal into a coarse paste with ginger and turmeric.
Step 2
Shape into small discs (easier for kids to eat).
Step 3
Pan-sear on a non-stick griddle with minimal oil until golden.
Step 4
Brush lightly with honey before serving to soothe the throat.
Step 1
Grind the soaked dal into a coarse paste with ginger and turmeric.
Step 2
Shape into small discs (easier for kids to eat).
Step 3
Pan-sear on a non-stick griddle with minimal oil until golden.
Step 4
Brush lightly with honey before serving to soothe the throat.
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