ଗୁରୁତ୍ୱ
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Onion & Spinach Paratha
Calories:~212 kcal
Protein:~6.8 g
Onion & Spinach Paratha
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Calories:~212 kcal
Protein:~6.8 g
ସାମଗ୍ରୀ
2tbsp Whole Wheat Flour
100g Finely chopped Spinach
1.5 tbsp Finely chopped Red Onion
1/2 tsp Ajwain (Carom seeds)
Onion & Spinach Paratha
Main-
Course
ରେସିପି
ଶ୍ୱାସରୋଗ
ବନ୍ଧୁତ୍ୱପୂର୍ଣ୍ଣ
ଗୁରୁତ୍ୱ
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Calories:~212 kcal
Protein:~6.8 g
ସାମଗ୍ରୀ
2tbsp Whole Wheat Flour
100g Finely chopped Spinach
1.5 tbsp Finely chopped Red Onion
1/2 tsp Ajwain (Carom seeds)
ପଦ୍ଧତି
ପଦକ୍ଷେପ 1
Knead the flour with spinach, onions, and carom seeds
(no extra water needed as spinach releases moisture).
ପଦକ୍ଷେପ 2
Roll into thin discs.
ପଦକ୍ଷେପ 3
Cook on a hot tawa until brown spots appear.
Step 4
Serve warm with a dollop of homemade curd.
ପଦକ୍ଷେପ 1
Knead the flour with spinach, onions, and carom seeds
(no extra water needed as spinach releases moisture).
ପଦକ୍ଷେପ 2
Roll into thin discs.
ପଦକ୍ଷେପ 3
Cook on a hot tawa until brown spots appear.
Step 4
Serve warm with a dollop of homemade curd.
ଅଧିକ ରେସିପି
ଓଟ୍ସ ଡ୍ରାଏ ଫ୍ରୁଟ୍ସ ଏବଂ ଚିଆ ସ୍ମୁଦି
ଅଣ୍ଡା ତରକାରୀ ସହିତ ବାଷ୍ପଯୁକ୍ତ ତରକାରୀ ଏବଂ ରୋଟି
ମୁଗ ଡାଲ ଚଟଣି ସହିତ ଓଟ୍ସ ଦୋସା
କୋସମ୍ବାରି (ବ ro ଼ିଥିବା ମୁଙ୍ଗ ସାଲାଡ)
ହଳଦୀ ପନିପରିବା ପୋହା
