Importance
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Onion & Spinach Paratha
Calories:~212 kcal
Protein:~6.8 g
Onion & Spinach Paratha
Main-
Course
Recipe
Asthma
Friendly
Importance
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Calories:~212 kcal
Protein:~6.8 g
Ingredients
2tbsp Whole Wheat Flour
100g Finely chopped Spinach
1.5 tbsp Finely chopped Red Onion
1/2 tsp Ajwain (Carom seeds)
Onion & Spinach Paratha
Main-
Course
Recipe
Asthma
Friendly
Importance
Onions are the highest bioavailable source of Quercetin, which stabilizes mast cells to prevent asthma triggers.
Calories:~212 kcal
Protein:~6.8 g
Ingredients
2tbsp Whole Wheat Flour
100g Finely chopped Spinach
1.5 tbsp Finely chopped Red Onion
1/2 tsp Ajwain (Carom seeds)
Method
Step 1
Knead the flour with spinach, onions, and carom seeds
(no extra water needed as spinach releases moisture).
Step 2
Roll into thin discs.
Step 3
Cook on a hot tawa until brown spots appear.
Step 1
Knead the flour with spinach, onions, and carom seeds
(no extra water needed as spinach releases moisture).
Step 2
Roll into thin discs.
Step 3
Cook on a hot tawa until brown spots appear.
Step 4
Serve warm with a dollop of homemade curd.
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