મહત્વ
Garlic Contains Allicin; Red Chillies Contain Capsaicin, Which Helps Clear Congestion.
Garlic Chilli Paneer Pulav
Calories:500 Kcal
Protein:18 G
Garlic Chilli Paneer Pulav
નાસ્તો
વ્યંજન વિધિ
COPD
મૈત્રીપૂર્ણ
શાકાહારી
મહત્વ
Garlic Contains Allicin; Red Chillies Contain Capsaicin, Which Helps Clear Congestion.
Calories:500 Kcal
Protein:18 G
ઘટકો
1 Katori Rice
75g Paneer
Mixed Veggies (Carrot, Beans, Corn, Capsicum)
5 Garlic Cloves
Red Chillies
Garlic Chilli Paneer Pulav
નાસ્તો
વ્યંજન વિધિ
COPD
મૈત્રીપૂર્ણ
શાકાહારી
મહત્વ
Garlic Contains Allicin; Red Chillies Contain Capsaicin, Which Helps Clear Congestion.
Calories:500 Kcal
Protein:18 G
ઘટકો
1 Katori Rice
75g Paneer
Mixed Veggies (Carrot, Beans, Corn, Capsicum)
5 Garlic Cloves
Red Chillies
પદ્ધતિ
પગલું 1
Make A Paste Of Garlic And Red Chillies.
પગલું 2
Sauté Veggies, Paneer, And Garlic Paste In Oil.
પગલું ૩
Add Soaked Rice And Water; Pressure Cook Until Done.
પગલું 1
Make A Paste Of Garlic And Red Chillies.
પગલું 2
Sauté Veggies, Paneer, And Garlic Paste In Oil.
પગલું ૩
Add Soaked Rice And Water; Pressure Cook Until Done.
વધુ રેસીપીઓ
Oats Dry Fruit and Chia Smoothie
ભાપેમાં પકવેલી શાકભાજી અને રોટી સાથે ઈંડાની કરી
Oats Dosa with Moong Dal Chutney
Kosambari (Sprouted Moong Salad)
Turmeric Vegetable Poha
