મહત્વ
Cardamom Provides Respiratory Support And Antioxidants.
Oats Dry Fruit and Chia Smoothie
Calories:350 Kcal
Protein:12 G
Oats Dry Fruit and Chia Smoothie
નાસ્તો
વ્યંજન વિધિ
Paediatric Asthma
મૈત્રીપૂર્ણ
શાકાહારી
મહત્વ
Cardamom Provides Respiratory Support And Antioxidants.
Calories:350 Kcal
Protein:12 G
ઘટકો
1 Cup Milk
2 Tbsp Oats
1 Tsp Chia Seeds
Dates
Almonds
Cashews
Oats Dry Fruit and Chia Smoothie
નાસ્તો
વ્યંજન વિધિ
Paediatric Asthma
મૈત્રીપૂર્ણ
શાકાહારી
મહત્વ
Cardamom Provides Respiratory Support And Antioxidants.
Calories:350 Kcal
Protein:12 G
ઘટકો
1 Cup Milk
2 Tbsp Oats
1 Tsp Chia Seeds
Dates
Almonds
Cashews
Cardamom
પદ્ધતિ
પગલું 1
Soak Oats And Dry Fruits Overnight.
પગલું 2
Blend With Cold Milk And Cardamom Until Smooth.
પગલું 1
Soak Oats And Dry Fruits Overnight.
પગલું 2
Blend With Cold Milk And Cardamom Until Smooth.
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