Importance
Provides High-Quality Protein And Antioxidants For Lung Recovery.
Rich In Potassium And Thiamine.
Bengali Style Fish Curry with Veggies
Calories:420 Kcal
Protein:24 G
Bengali Style Fish Curry with Veggies
Breakfast
Recipe
COPD
Friendly
Non Veg
Importance
Provides High-Quality Protein And Antioxidants For Lung Recovery.
Rich In Potassium And Thiamine.
Calories:420 Kcal
Protein:24 G
Ingredients
100g Fish
50g Ridge Gourd
50g Cauliflower
50g Potato
30g Beetroot
30g Carrot
Bengali Style Fish Curry with Veggies
Breakfast
Recipe
COPD
Friendly
Non Veg
Importance
Provides High-Quality Protein And Antioxidants For Lung Recovery.
Rich In Potassium And Thiamine.
Calories:420 Kcal
Protein:24 G
Ingredients
100g Fish
50g Ridge Gourd
50g Cauliflower
50g Potato
30g Beetroot
30g Carrot
5ml Oil
50g Rice
Method
Step 1
Lightly Fry Fish Pieces.
Step 2
Sauté Veggies With Cumin Paste; Add Water And Simmer.
Step 3
Add Fish And Ginger-Cumin Paste; Cook Until Tender.
Step 4
Serve With Rice And A Beetroot-Carrot Salad.
Step 1
Lightly Fry Fish Pieces.
Step 2
Sauté Veggies With Cumin Paste; Add Water And Simmer.
Step 3
Add Fish And Ginger-Cumin Paste; Cook Until Tender.
Step 4
Serve With Rice And A Beetroot-Carrot Salad.
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