Importance
Beta-Carotene And Zinc Support The Mucosal Lining Of The Respiratory Tract.
Chickpea and Sweet Potato Tikki
Calories:220 Kcal
Protein:8 G
Chickpea and Sweet Potato Tikki
Breakfast
Recipe
Allergic Rhinitis
Friendly
Veg
Importance
Beta-Carotene And Zinc Support The Mucosal Lining Of The Respiratory Tract.
Calories:220 Kcal
Protein:8 G
Ingredients
50g Chickpeas
50g Sweet Potato
30g Carrot
5g Ginger
5g Oil
Chickpea and Sweet Potato Tikki
Breakfast
Recipe
Allergic Rhinitis
Friendly
Veg
Importance
Beta-Carotene And Zinc Support The Mucosal Lining Of The Respiratory Tract.
Calories:220 Kcal
Protein:8 G
Ingredients
50g Chickpeas
50g Sweet Potato
30g Carrot
5g Ginger
5g Oil
Method
Step 1
Boil And Mash Chickpeas And Sweet Potatoes.
Step 2
Mix With Grated Carrot And Ginger.
Step 3
Shape Into Tikkis And Pan-Fry Until Golden.
Step 1
Boil And Mash Chickpeas And Sweet Potatoes.
Step 2
Mix With Grated Carrot And Ginger.
Step 3
Shape Into Tikkis And Pan-Fry Until Golden.
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