Importance
Sulforaphane in broccoli helps restore the antioxidant balance in the lungs of former smokers.
Garlic Broccoli Cream Soup
Calories:~198 kcal
Protein:~5.6 g
Ingredients
150g Broccoli Florets
10ml Fresh Cream
10g smashed Garlic
5g Butter
Method
Step 1
Sauté garlic in butter; add broccoli and 1 cup of water.
Step 2
Boil until soft, then blend into a smooth puree
Step 3
Return to heat, stir in cream, and add cracked black pepper.
Step 1
Sauté garlic in butter; add broccoli and 1 cup of water.
Step 2
Boil until soft, then blend into a smooth puree
Step 3
Return to heat, stir in cream, and add cracked black pepper.
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