Importance
High Protein Helps Maintain Immune Strength Against Allergens.
Rich In Zinc And Copper.
Matar Paneer with Masoor Dal and Rice
Calories:480 Kcal
Protein:22 G
Matar Paneer with Masoor Dal and Rice
Breakfast
Recipe
Allergic Rhinitis
Friendly
Veg
Importance
High Protein Helps Maintain Immune Strength Against Allergens.
Rich In Zinc And Copper.
Calories:480 Kcal
Protein:22 G
Ingredients
50g Paneer
30g Masoor Dal
30g Green Peas
50g Rice
30g Tomato Paste
20g Onion
Matar Paneer with Masoor Dal and Rice
Breakfast
Recipe
Allergic Rhinitis
Friendly
Veg
Importance
High Protein Helps Maintain Immune Strength Against Allergens.
Rich In Zinc And Copper.
Calories:480 Kcal
Protein:22 G
Ingredients
50g Paneer
30g Masoor Dal
30g Green Peas
50g Rice
30g Tomato Paste
20g Onion
5ml Oil
Method
Step 1
Cook Masoor Dal In A Pressure Cooker With Onion And Cumin.
Step 2
Sauté Onion And Ginger-Garlic; Add Tomato Paste, Peas, And Paneer.
Step 3
Serve Both With Steamed Rice.
Step 1
Cook Masoor Dal In A Pressure Cooker With Onion And Cumin.
Step 2
Sauté Onion And Ginger-Garlic; Add Tomato Paste, Peas, And Paneer.
Step 3
Serve Both With Steamed Rice.
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